Meet Mealful
Your Weight Loss Coach

Mealful is your dedicated weight loss coach that is tailored to your needs. With our app, you can expect personalized coaching, support, and education to help you reach your ideal weight in a healthy and sustainable way.

We provide you with the tools and resources you need to make smart choices, stay motivated, and develop lifelong healthy habits.

Mealful recognizes that some individuals may have specific deadlines or events they want to prepare for. While we prioritize healthy and sustainable weight loss, we also understand the desire for short-term goals.

When you communicate your timeline with your coach, they will work closely with you to create an appropriate plan and provide guidance to help you make progress towards your goal within a realistic timeframe.

At Mealful, we understand that motivation can fluctuate throughout your weight loss journey.

We are here to support you during those times when you may feel demotivated. Our app includes various features to help you stay on track and boost your motivation. From positive affirmations and self-talk exercises to personalized notifications and daily check-ins, Mealful is designed to keep you engaged, inspired, and focused on your goals.

Additionally, your coach will provide ongoing support, encouragement, and tailored advice to address any challenges you may encounter and help reignite your motivation. Remember, setbacks are a natural part of the process, and with Mealful, you have the tools and support you need to overcome them and continue progressing towards your weight loss goals.

Mealful takes a different approach to weight loss by focusing on smarter eating habits, portion control, and consuming filling foods. We believe that counting calories can sometimes lead to an unhealthy obsession with numbers and create a restrictive mindset. With Mealful, you can achieve your weight loss goals without the need to track every calorie.

While Mealful doesn't emphasize calorie counting, you can still keep track of your food intake by sharing it with your coach. By communicating your meals, snacks, and drinks, your coach can provide valuable guidance and ensure you're making healthy choices.

Mealful encourages a mindful and intuitive eating approach, where you focus on the quality and composition of your meals rather than precise calorie counting.

No, Mealful doesn't display food macronutrients or specific nutritional information. We believe that a healthy and sustainable approach to weight loss involves focusing on overall eating patterns, portion sizing, and making balanced food choices.

Mealful encourages you to prioritize wholesome, nutrient-dense foods and develop a healthier relationship with food, rather than solely focusing on macronutrient numbers.

Mealful provides personalized coaching and support to help you make smarter food choices. Our virtual assistant, Lea, and your dedicated coach will guide you through the process of understanding portion sizes, selecting filling foods, and creating balanced meals.

By emphasizing mindful eating and portion control, Mealful encourages you to listen to your body's hunger and fullness cues, promoting a sustainable and healthier approach to weight loss.

Remember, Mealful is designed to help you develop long-term, sustainable habits that support your weight loss journey. By focusing on smarter choices, portion sizing, and personalized guidance, you can achieve your goals without the need for strict calorie counting.

Logging your food with Mealful is easy and convenient. By simply chatting with Lea, our virtual assistant, you can effortlessly log your meals, snacks, and drinks.

Lea will not only track your food intake but also provide valuable feedback on your choices and suggest healthier alternatives when needed. With Mealful, you'll have a clear understanding of your eating habits and make more informed decisions.

Absolutely! Mealful offers over 1,000 healthy and delicious recipes that will keep you in a caloric deficit while satisfying your taste buds.

You can easily discover new recipes and experiment with different flavors, ensuring that your weight loss journey is exciting and enjoyable. Say goodbye to boring meals and embrace a variety of tasty options with Mealful.

Mealful understands the importance of staying motivated throughout your weight loss journey.

With our self-talk feature, you can engage in positive affirmations to reframe negative thoughts, boost your self-confidence, and cultivate a positive mindset.

Additionally, our app provides daily check-ins and personalized notifications to keep you accountable and remind you of your progress. Celebrate milestones, identify trends, and stay motivated as you watch the numbers move in the right direction.

Of course! We understand that everyone has unique dietary needs.

When you join Mealful, you can communicate any dietary restrictions or allergies to your coach, who will take them into account when providing guidance and support.

We believe in creating a personalized experience that fits your lifestyle and supports your individual requirements.

Yes, Mealful is designed to work for individuals with a wide range of weight loss goals, including those who have a significant amount of weight to lose.

Our holistic approach to weight loss focuses on healthy eating habits, cognitive behavioral therapy, and mindful eating. We are here to support you every step of the way and help you achieve long-term success in a sustainable and healthy manner.