Habits1 min read
How to enjoy holiday food without the guilt
Christmas, festivals, birthdays and family gatherings: simple ways to enjoy the food and the occasion without feeling off track.
Holidays and celebrations are about food, family and tradition. They're not the time for strict rules. But a few simple habits can help you enjoy them without feeling uncomfortable or derailed afterwards.
Enjoy the foods you love most
Pick the dishes that really make the occasion special and enjoy them properly. Skip the everyday foods you can have any time.
Keep your routine where you can
- Eat a normal breakfast instead of saving up for a big meal
- Stay active with a walk after lunch or dinner
- Drink water alongside other drinks
At the table
- Fill half your plate with vegetables first
- Eat slowly and enjoy the conversation
- Wait a few minutes before going back for seconds
Bring something
If you're visiting, offer to bring a dish, like a big salad or a vegetable side, so there's a lighter option you know you'll enjoy.
Leftovers
Turn leftovers into lighter meals: roast vegetables into soup, turkey into salads, extra vegetables into frittatas.
Back to normal
The day after a celebration, simply return to your usual meals. No need to compensate by skipping meals. Mealful makes getting back on track easy, with your next meals planned and the shopping list ready.
This article is general information, not medical advice. If you have a health condition or specific dietary needs, talk to a doctor or registered dietitian.
