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Nutrition · Page 2
Clear, evidence-based guides to protein, carbs, fats, fibre, vitamins and minerals, without the hype.
Nutrition1 min read
How much water should you drink a day?
The truth about the eight-glasses rule, how food counts towards your fluids, and simple signs you're drinking enough.
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Nutrition1 min read
Is breakfast really the most important meal of the day?
What research says about eating or skipping breakfast, and how to decide what works for you.
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Nutrition1 min read
Healthy eating as you get older
How nutritional needs change with age, from protein and vitamin B12 to hydration, and simple ways to eat well later in life.
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Nutrition2 min read
Macros explained: protein, carbs and fat in plain English
What macronutrients are, how many calories each one carries, and how to think about the balance without obsessing over every gram.
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Nutrition2 min read
How many calories do I need? A simple way to find your number
How daily calorie needs are estimated, what changes them, and how to adjust for losing, maintaining or gaining weight.
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Nutrition1 min read
The glycemic index explained simply
What the glycemic index measures, how useful it really is, and practical ways to keep your blood sugar steadier.
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